Named after the Dutch world record holder for cold submersion, Wim Hof, developed the technique. These are the basic tenets: Breathing Cold Therapy Commitment (or Meditation) The Breathing Method is best described by watching a video, but can be broken down into: Relax completely Inhale fully and exhale repeatedly at least 30 times. Upon the… Continue reading Wim Hof – What Is It?
Change & Growth go together